Programs

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Diet: lays the molecular foundations for fitness and health.

• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

• Gymnastics: establishes functional capacity for body control and range of motion.

• Weightlifting and Throwing: develop the ability to control external objects and produce power.

• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

The focus of each class is on how well your teen moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your teens grow in strength and skill as well as in confidence and character, and above all have fun!

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.