Week # 2 of 6
Monday 3/3/2025
Strength
A1. Hang Squat Clean, 4 sets of 3, building
A2. Handstand Push Up, 4 sets of 5-7 (Rx+ Strict and/or Deficit)
Conditioning
For Time
30 Thrusters (95/65, Rx+ 115/75)
30/24 Calorie Row
15 Thrusters
15/12 Calorie Row
Tuesday 3/4/2025
Strength
A1. Library Deadlift, 3 sets of 10, across
A2. Wide Grip Pull Up, 3 sets of 5-7 (Rx+ weighted)
Conditioning
For Time
75 Toes to Bar
note: 8 Alternating Goblet Reverse Lunges at the top of every minute (24kg/16)
Wednesday 3/5/2025
Conditioning
A. 12’ AMRAP of:
- 25m Sled Push/Pull @ 3/5 plates
- 250m Ski
- 25 Abmat Sit-ups
B. 12’ AMRAP of:
- 100m Front Rack Carry @ 2×12/2x16kg
- 15 Wall Balls @ 14/20lb
- 15 Burpees
C. 12’ AMRAP of
- 25 Russian Kettlebell Swings @ 16/24kg
- 15 DB Bench Press @ 2×20/2x35lb
- 15 Box Jumps @ 20/24”
Thursday 3/6/2025
Strength
A1. Half Kneeling Kettlebell Press, 3 sets of 8-10/side, building
A2. Single Leg Kettlebell Deadlift, 3 sets of 5-7/side, building
A3. L-sit, 3 sets of 20-30 seconds
Conditioning
10 minute AMRAP
10 Deadlifts (95/65, Rx+ 135/95)
5 Shoulder to Overhead
50 Double Unders
Friday 3/7/2025
Conditioning
CrossFit Open 25.2
Saturday 3/8/2025
Conditioning
For time:
- 1000m Run
- 80m Burpee Broad Jump
- 1000m Ski
- 1000m Run
- 50m Sled Push @ 3/5 plates
- 1000m Row
- 1000m Run
- 200m Farmer Carry @ 2×16/2x24kg
- 100m Sandbag Walking Lunges @ 10/20kg
- 1000m Run
- 50 Double Dumbbell Deadlift @ 2×16/2x24kg
- 100 Wall Balls @ 10/14lb
