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Week # 2 of 6 Monday 11/3/2025 Strength: A1. Deadlift, 9-7-5-3, building A2. Handstand Practice, 4 sets Conditioning 12 minute AMR…
Week # 1 of 6 Monday 10/27/2025 Strength: A1. Deadlift, 10-8-6-4, building A2. Handstand Practice, 4 sets Conditioning 5 Rounds Fo…
Interim Week # 1 of 1 Monday 10/20/2025 Strength A1. Devils Press, 4 sets of 3, building A2. Handstand Practice, 4 sets Conditioni…
Week # 6 of 6 Monday 10/13/2025 Accessory: 3 sets A1. Rear Foot Elevated Split Squat, 8-10/side A2. Tall Kneeling See-Saw Press, 8…
WEEK # 5 OF 6 Monday 10/6/2025 Accessory: 3 sets A1. Rear Foot Elevated Split Squat, 8-10/side A2. Tall Kneeling See-Saw Press, 8-…
Week # 4 of 6 Monday 9/29/2025 Accessory: 3 sets A1. Shoulder Elevated Single Leg Hip Thrust, 8-10/side A2. Dumbbell Lateral Raise…
Week # 3 of 6 Monday 9/22/2025 Accessory: 3 sets A1. Dual KB Sumo Deadlift, 8-10, building A2. Dumbbell Lateral Raise, 8-10, build…
WEEK # 2 OF 6 Monday 9/15/2025 Accessory: 3 sets A1. High Box Step Up, 5-7/side (Rx+ weighted) A2. Dumbbell Lateral Raise, 8-10, b…
WEEK # 1 OF 6 Monday 9/8/2025 Accessory: 3 sets A1. Single Leg DB/KB Deadlift, 5-7/side, building A2. Cuban Press, 8-10, building …
INTERIM WEEK # 1 OF 1 Monday 9/1/2025 Strength Accessory: 3 sets A1. Single Leg DB/KB Deadlift, 5-7/side, building A2. Cuban Press…
