WEEK # 6 OF 6
Monday 8/25/2025
Strength
Post Conditioning:
A1. KB/DB Box Step Up, 3 sets of 5/side, building
A2. Half Kneeling Kettlebell Press, 3 sets of 8-10/side, building
Conditioning
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Up
Tuesday 8/26/2025
Strength
Front Squat
Build to a 5 rep max
Conditioning
Partners
20 minute AMRAP
5 Pull Up
10 Sit Up
15 Air Squat
Wednesday 8/27/2025
Conditioning
A. E2MOM x 4 sets:
10 Burpees
200/250 Ski
B. E2MOM x 4 sets:
25m Sled Push @ 3/5 plates
200/250m Row
C. E2MOM x 4 sets:
12 One Arm Overhead Reverse Lunge @ 12/16kg
20 Russian Kettlebell Swing @ 16/24kg
D. E2MOM x 4 sets:
12 Double Dumbbell Push Press @ 2×20/2x35lb
8/12 Bike Calories
Thursday 8/28/2025
Strength
EMOM for 30
M1-M5: 1 Clean Pull + 1 Power Clean
M6 – M10: 1 Power Clean + 1 Front Squat
M11 – M15: 1 Power Clean + 1 Hang Squat Clean
M16 – M20: 1 Squat Clean + 1 Front Squat
M21-M30: 1 Squat Clean
Friday 8/29/2025
Strength
Overhead Squat, 3 Rep Max
Conditioning
Viking “Nancy”
5 Rounds For Time
500/400m Row
15 Overhead Squats (95/65)
Saturday 8/30/2025
Conditioning
For time:
500m Run
50 Lying Leg Raises
80m Sandbag Walking Lunge @ 10/20kg
1000m Run
50m Sled Pull @ 2/4 plates
80m Burpee Broad Jump
1000m Run
50 Dumbbell Power Snatch @ 20/35lb
800m Ski
500m Run
50 Double Dumbell Deadlift @ 2×16/2x24kg
80 Wall Ball @ 10/14lb
