Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
Week #5 of 6 Monday 3/28/2022 Strength Front Squat 7 sets of 3, 2.5-5lbs heavier than last week, max reps final set Conditioning 7…
Week #4 of 6 Monday 3/21/2022 Strength Front Squat 7 sets of 3, 2.5-5lbs heavier than last week, max reps final set Conditioning 3…
Week # 3 of 6 Monday 3/14/2022 Strength Front Squat 7 sets of 3, 2.5-5lbs heavier than last week, max reps final set Conditioning …
Week # 2 of 6 Monday 3/7/2022 Strength Front Squat 7 sets of 3 at 75-80% of 3RM Conditioning Every 4 minutes for 4 rounds: 20 Wall…
Week 1/6 Monday 2/28/2022 Strength Front Squat Build to a 3 Rep Max Conditioning EMOM for 15: M1: 10 Thrusters (95/65) (Rx+ 115/75…
