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WEEK # 6 OF 6 Monday 8/25/2025 Strength Post Conditioning: A1. KB/DB Box Step Up, 3 sets of 5/side, building A2. Half Kneeling Ket…
Week # 5 of 6 Monday 8/18/2025 Strength A1. Deadlift, 5×5, building A2. Handstand Push Ups, 5×5 (progressing to hardest …
Week # 4 of 6 Monday 8/11/2025 Strength A1. Deadlift, 45 reps (275/185, 225/155, 185/25) A2. Handstand Push Ups, 45 reps Condition…
Week # 3 of 6 Monday 8/4/2025 Strength A1. Deadlift, 40 reps (275/185, 225/155, 185/25) A2. Handstand Push Ups, 40 reps Conditioni…
WEEK # 2 OF 6 Monday 7/28/2025 Strength A1. Deadlift, 35 reps (275/185, 225/155, 185/25) A2. Handstand Push Ups, 35 reps Condition…
Week # 1 of 6 Monday 7/21/2025 Strength A1. Deadlift, 30 reps (275/185, 225/155, 185/25) A2. Handstand Push Ups, 30 reps Condition…
Interim Week # 1 of 1 Monday 7/14/2025 Strength Squat Clean 5-7 sets of 2, building Conditioning Every 3 minutes for 5 Rounds 10 D…
Week # 6 of 6 Monday 7/7/2025 Strength Deadlift Build to a 5 rep max Conditioning For Time 10-9-8-7… 1 Power Clean (95/65, R…
WEEK #5 OF 6 Monday 6/30/2025 Strength Deadlift Cluster Sets 4 sets of 3-2-1, building Conditioning 21-15-9 AKBS (24/16, Rx+ 32/24…
Week # 4 of 6 Monday 6/23/2025 Strength Deadlift Cluster Sets 4 sets of 3-3, across Conditioning 3 Rounds For Time 15 Power Snatch…
