Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
Week # 4 of 6 Monday 1/27/2024 Strength Deadlift 7 set of 3 with the heaviest weight lifted from week 1 (deload/quality rep week) …
Week # 3 of 6 Monday 1/20/2024 Strength Deadlift Build to a heavy set of 3 then perform an AMRAP with 70% of that weight Condition…
Peter Chamberlain: “For the average crossfitter, whose only goal is overall fitness, what do you think is important to understan…
Week # 2 of 6 Monday 1/13/2025 Strength Deadlift Build to a heavy set of 4 then perform an AMRAP with 75% of that weight Condition…
Week # 1 of 6 Monday 1/6/2024 Strength Deadlift Build to a heavy set of 5 then perform an AMRAP with 80% of that weight Conditioni…
Interim Week 4 of 4 Monday 12/30/2024 Strength Front Squat Build to a heavy single then drop weight by 30% and perform an AM…
Interim Week # 3 of 4 Monday 12/23/2024 Strength Front Squat Build to a heavy set of 2 then drop weight by 25% and perform a…
Interim Week # 2 of 4 Monday 12/16/2024 Strength Front Squat Build to a heavy set of 3 then drop weight by 25% and perform a…
INTERIM WEEK # 1 OF 4 Monday 12/9/2024 Strength Front Squat Build to a heavy set of 5 then drop weight by 20% and perform 3 …
Week # 6 of 6 Monday 12/2/2024 Strength A. Hang Squat Snatch, 5 sets of 2, across B. Split Jerk, 1RM in 12 minutes Conditioning Cr…
