Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
Interim Week # 1 of 1 INTERIM WEEK Monday 10/24/2022 Strength Front Squat 6-6-4-4-2-2, building Conditioning “Macho Man̶…
Week # 6 of 6 Monday 10/17/2022 Strength Back Squat Build to an 8 rep max Conditioning 21-15-9 reps of: Back Squat (95/65, Rx+ 135…
Week #5 of 6 WEEK 5 Monday 10/10/2022 Strength Back Squat 5 sets of 7, building Conditioning 2 rounds for time: 50 Air Squats 40 A…
Week # 4 of 6 WEEK 4 Monday 10/3/2022 Strength Back Squat 6 sets of 6, building Conditioning For Time: 120 Double Unders 60/50 Cal…
Week # 3 of 6 Monday 9/26/2022 Strength Back Squat 7 sets of 5, building Conditioning 5 rounds of 40 seconds max reps, 20 seconds …
Week # 2 of 6 WEEK 2 Monday 9/19/2022 Strength Back Squat 8 sets of 4, building Conditioning 14 minute AMRAP: 8 Single Arm Dumbbel…
Week #1 of 6 Monday 9/12/2022 Strength Back Squat 4 sets of 8, building Conditioning 14 minute AMRAP: 2-4-6-8-10 reps of … G…
Interim week # 1 of 1 Monday 9/5/2022 Strength Front Squat 4-4-3-3-2-2-1-1 Conditioning “Jackie” 1000m Row 50 Thruster…
Week #6 of 6 Monday 8/29/2022 Strength Deadlift Find a 5 rep max for the day Compare to week 1 Conditioning 15 minute EMOM: M1: 8-…
Week # 5 of 6 WEEK FIVE Monday 8/22/2022 Strength Deadlift 8 sets of 2 (heavier than last week) Conditioning 12 minute AMRAP 1-2-3…
