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INTERIM WEEK # 3 of 3 Monday 12/26/2022 **OPEN GYM ONLY** The following is a suggested workout: Strength Power Clean and Split Jer…
INTERIM WEEK # 2 OF 3 Monday 12/19/2022 Strength Front Squat 5-5-4-4-3-3-2-2 Conditioning “Cindy” 20 minute AMRAP 5 Pu…
INTERIM WEEK #1 of 3 Team, Please note that we have added 2 programming tracks to Beyond the Whiteboard, Rx’d and Rx’d Plus. T…
Week #6 of 6 Monday 12/5/2022 Strength Deadlift 4-4-3-3-2-2-1-1 Conditioning EMOM for 15 M1: 8-10 Strict Pull Ups (Rx+ Strict Ches…
The 2023 CrossFit Open will run from February 16, 2023 through March 6, 2023 Coach Ben Koertz will be in charge of running Op…
Week # 5 of 6 Monday 11/28/2022 Strength Deadlift 5-5-4-4-3-3-2-2 Conditioning 12 minute AMRAP 2 Single Arm Devil Press 4 Goblet B…
Week # 4 of 6 Team, Please note that we have added 2 programming tracks to Beyond the Whiteboard, Rx’d and Rx’d Plus. …
Week #3 of 6 Monday 11/14/2022 Strength Deadlift 4-4-3-3-2-2-1-1 Conditioning 15 minute AMRAP 3 Pull Ups (Rx+ 2 Bar Muscle Ups) 6 …
Week # 2 of 6 Monday 11/7/2022 Strength Deadlift 5-5-4-4-3-3-2-2 Conditioning EMOM for 15 M1: 6 Alternating Single Arm Devils Pres…
Week # 1 of 6 Monday 10/31/2022 Strength Deadlift 6-6-4-4-3-3-2-2 Conditioning 5 Rounds For Time 10 Hang Power Cleans (95/65, Rx+ …
