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Week # 4 of 6 Monday 8/12/2024 Strength A. Strict Press, 3 sets of 3, building B. Push Jerk, 3 sets of 3, building Conditioning 4 …
Week # 3 of 6 Monday 8/5/2024 Strength EMOM for 14 M1 – M7: Strict Press + Push Jerk, building M8 – M14: Push Press + …
Wednesday, July 31 36’ AMRAP of: 25m Sled Pull 50m Burpee Broad Jump 500m Row 500m Ski 50m Sandbag Walking Lunge 25 Abmat Sit-up…
Week # 2 of 6 Monday 7/29/2024 Strength EMOM for 15 M1 – M5: Push Press, building M6 – M10: Push Jerk, building M11 &#…
From Audrey White: After a tough workout, when we are all sweaty, the last thing we want to do is stretch or active recovery! What…
Wednesday 7/24 (36 minutes) 90sec “On” 30 sec “Off” x 3 Rounds Saturday 7/27 (Time Cap: 55mins) 2 Rounds for time: Additio…
Week # 1 of 6 Monday 7/22/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11…
I want to take this post to honor a member of this gym whom I have had the pleasure of coaching for eight years, Sharon Lee, who i…
Wednesday, July 17: A. 12’ AMRAP of: 25m Sled Pull 25 Wall Balls 25 Ski Calories B. 12’ AMRAP of: 25 Row Calories 25m Burpee B…
Interim Week #1 of 1 Monday 7/15/2024 Strength Every 2:30 for 7 Rounds 5-8 Handstand Push Ups (Rx+ Strict) 1 Squat Clean + 1 Hang …
