Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
How do you determine the right amount of volume for a particular day/week/cycle of programming? E.g., what’s the reasoning b…
Week # 7 of 7 Monday 7/8/2024 Strength Front Squat Find a 3 Rep Max Conditioning 6 Rounds 3 Burpee Box Jump Overs 5 Hang Clusters …
CrossFit NYC is an all coaching facility. Other than during specifically designated Open Gym times, we run classes. Unlike most gr…
Week # 6 of 7 Monday 7/1/2024 Strength A1. Front Squat, 5 sets of 3, across A2. Broad Jump, 5 sets of 3 Conditioning 5 Rounds 1:30…
Dominique: How long can/should one rest between *reps*? I was doing back squats today (sets of 8), and by rep 5 or so, I had to re…
HYROX WEDNESDAY (45 minutes) A. E5MOM x 3 B. E5MOM x 3 C. E5MOM x 3 Run 2 heats at each station. Second heat should start about 2:…
Week # 5 of 7 Monday 6/24/2024 Strength A1. Front Squat, 5 sets of 3, building A2. Broad Jump, 5 sets of 3 Conditioning 10 Round F…
Question from Dominique Alessi: For someone that wants to get better at both cardio (e.g. running) and weightlifting, what would y…
WEDNESDAY 6/19 (48 minutes) A. Every 4 minutes for 3 sets: B. Every 4 minutes for 3 sets: C. Every 4 minutes for 3 sets: D. E…
Week # 4 of 7 Monday 6/17/2024 Strength A1. Front Squat, 5 sets of 5, building A2. Broad Jump, 5 sets of 5 Conditioning 12 minute …
