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Week # 3 of 6 Monday 8/7/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, across Conditioning 10 minute AMRAP 5 Front Squats 1…
Week # 2 of 6 Monday 7/31/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, across Conditioning Every 1:30 for 6 Rounds 5 Powe…
During the next programming cycle, we will be running the 2012 CrossFit Open WOD’s [link: 2012 (crossfit.com)]&nbs…
Week # 1 of 6 Monday 7/24/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning 10 Rounds For Time 3 Push Up…
Interim Week # 1 of 1 Monday 7/17/2023 Strength A1. Overhead Squat, 5 sets of 3, building A2. Single Arm Dumbbell Split Jerk, 5 se…
Week # 6 of 6 Monday 7/10/2023 Strength A1. Front Squat, Find a 5 rep max A2. Handstand Push Up, 5 sets of 5-7 reps Conditioning 6…
Week # 5 of 6 Monday 7/3/2023 Strength A1. Front Squat, 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps Conditioni…
