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Week # 4 of 6 Monday 6/26/2023 Strength A1. Front Squat (31X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps Co…
Week # 3 of 6 Monday 6/19/2023 Strength A1. Front Squat (31X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps Co…
Week # 2 of 6 Monday 6/12/2023 Strength A1. Front Squat (33X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps Co…
Week #1 of 6 Monday 6/5/2023 Strength A1. Front Squat (33X1), 5 sets of 5, building A2. Handstand Push Up, 5 sets of 5-7 reps Cond…
Interim Week # 2 of 2 Monday 5/29/2023 Strength N/A Conditioning “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air …
Interim Week # 1 of 2 Monday 5/22/2023 Strength A1. Hang Power Snatch, 5 sets of 5, building A2. Strict Pull Up, 5 sets of 5, buil…
Week # 6 of 6 Monday 5/15/2023 Strength Back Squat Find a 5 rep max Conditioning 12 minute AMRAP 3 Hang Squat Snatch (75/55,…
Week # 5 of 6 Monday 5/8/2023 Strength Back Squat Cluster 5 sets 2-2-2, across Conditioning 14 minute AMRAP 7 Hang Power Snatches …
During the next programming cycle, we will be running the 2011 CrossFit Open at 28th Street on Saturday (initially: 1.30 PM to 3:0…
