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Submit Questions for Coach Brian DeGennaro Brian’s athletic career began in high school, where he trained in gymnastics and …
Week # 3 of 7 Monday 6/10/2024 Strength A1. Front Squat, 5 sets of 4, building A2. Broad Jump, 5 sets of 4 Conditioning 6 Rounds 2…
Week # 2 of 6 Monday 6/3/2024 Strength A1. Front Squat, 5 sets of 3, building A2. Broad Jump, 5 sets of 3 Conditioning 5 Rounds Fo…
Week # 1 of 6 Monday 5/27/2024 Conditioning “Murph” 1 Mile Run 300 Air Squats 200 Push Ups 100 Pull Ups 1 Mile Run Tue…
Interim Week # 1 of 1 Monday 5/20/2024 Strength Deadlift Build up to a heavy single Conditioning 15 minute AMRAP 5 Pull Ups 10 Alt…
Week #6 of 6 Monday 5/13/2024 Strength Back Squat Build up to a heavy single Conditioning 14 minute AMRAP 3 Handstand Push Up (Rx+…
The Distinction Between CrossFit and Hyrox CrossFit is a training methodology. Hyrox is a sport. CrossFit is the equivalent of a b…
Week # 5 of 6 Monday 5/6/2024 Strength Back Squat Accumulate 30 reps at 80% of weeks 1’s single Conditioning 5 Rounds 1 minute r…
Week # 4 of 6 Monday 4/29/2024 Strength Back Squat Accumulate 28 reps at 80% of weeks 1’s single Conditioning 1,000/800m Row 10 …
Week # 3 of 6 Monday 4/22/2024 Strength Back Squat Accumulate 26 reps at 80% of weeks 1’s single Conditioning 10-9-8-7… 1 …
