Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
On Monday, February 19, President’s Day (Federal Holiday): 6:00 AM canceled at both locations. 7:30 PM canceled at both loca…
Interim Week # 1 of 1 Monday 2/12/2024 Strength Deadlift 5 sets of 5, building Conditioning For Time 30 Power Cleans (115/75, Rx+ …
Week # 6 of 6 Monday 2/5/2024 Strength Thruster 1 Rep Max Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull Up …
Week # 5 of 6 Monday 1/29/2024 Strength Thruster 2-2-2-2-1-1-1-1, building Conditioning “Fran on Fire” 21-15-9 Clusters (75/55…
Registration for the 2024 CrossFit Open is Here. In February, we will be offering a 4-part CrossFit Open Semi-Private Course that …
Week # 4 of 6 Monday 1/22/2024 Strength Thruster 3-3-2-2-1-1-1, building Conditioning Every 2 minutes for 6 rounds 5 Hang Power Cl…
Week # 3 of 6 Monday 1/15/2024 Strength Thruster 4-4-3-3-2-2, building Conditioning 5 Rounds 5 Front Squats (95/65, 135/95) (Rx+ H…
Week # 2 of 6 Monday 1/8/2024 Strength Thruster 5-4-3-2-1, building Conditioning 6 Rounds 1 minute AMRAP 5 Thrusters (105/70, Rx+ …
On Saturday, January 20, we will have a special event with Hyrox world record holder Megan Jacoby. Megan is: Megan will be: CrossF…
On Monday, January 15, Martin Luther King Jr. Day (Federal Holiday): 6:00 AM canceled at both locations. 7:45 PM canceled at both …
