Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
Week # 1 of 6 Monday 1/1/2024 Strength CrossFit Total 1 Rep Max Back Squat Strict Press Deadlift Conditioning N/A Pattern/Energy S…
Interim Week # 3 of 3 Monday 12/25/2023 CLOSED, Merry Christmas and Happy Holidays! Tuesday 12/26/2023 Strength A1. Weighted Supin…
4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affili…
Join Coach Brian DeGennaro for a 4 week, 8 class semi-private course (limited to 4 students) on Olympic Weightlifting. Coach Brian…
Interim Week # 2 of 3 Monday 12/18/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning Monday 12/18/2023 S…
There has been very high demand for the Saturday Black Box Hyrox classes at 28th Street, so we are expanding the number of classes…
Tuesday, December 26: Wednesday, December 27: Thursday, December 28: Friday, December 29: Saturday, December 30: Sunday, January 3…
Starting on the first Wednesday of each month, CrossFit NYC will be offering a semiprivate four-session course on the basics of Hy…
Interim Week # 1 of 3 Monday 12/11/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, building Conditioning 14 minute AMRAP 2-4-…
