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Week # 1 of 6 Monday 2/20/2023 Strength EMOM for 20 Squat Clean, building Conditioning 9 minute AMRAP 1 Strict Pull Up 3 Toe…
The 2023 NOBULL CrossFit Games season will kick off on Feb. 16 with the live announcement of Open Test #23point1. Four of the…
Interim Week # 1 of 1 Monday 2/13/2023 Strength Back Squat Find a 10 Rep Max Conditioning For Time 45 Pull Ups (Rx+ Chest to Bar) …
Week # 6 of 6 Monday 2/6/2023 Strength N/A Conditioning 30 minute EMOM M1 3 Back Squats (AHAP or increasing) M2 5-7 Strict Pull Up…
The 2023 CrossFit Open will run from February 16, 2023 through March 6, 2023 Coach Ben Koertz will be in charge of running Op…
Week # 5 of 6 Monday 1/30/2023 Strength Front Squat 10-8-6-4-2-2, building Conditioning EMOM for 15 M1 5 Back Squats (AHAP) M2 10-…
Week # 4 of 6 Monday 1/23/2023 Strength Back Squat 3 sets of 10, building Conditioning 15 minute AMRAP 10-8-6-4-2-10-8-6… Al…
Week # 3 of 6 Monday 1/16/2023 Strength Front Squat 10-8-6-4-2-2, building Conditioning EMOM for 15 M1 8-10 Burpee Pull Ups M2 12-…
Week # 2 of 6 Monday 1/9/2023 Strength Back Squat 10 sets of 3, building Conditioning EMOM for 15 M1 5-10 Strict Pull Ups M2 15 Wa…
Week # 1 of 6 Monday 1/2/2023 **OPEN GYM ONLY – below is a suggested workout** Strength CrossFit Total 1 Rep Max Back …
