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Week # 4 of 6 Monday 5/1/2023 Strength Back Squat Cluster 5 sets 2-2-2, building Conditioning 2 Rounds (16 minutes) E2MOM Station …
Week # 3 of 6 Monday 4/24/2023 Strength Back Squat Cluster 5 sets 3-2-1, across Conditioning For Time 21-15-9 Back Squats (95/65, …
Week # 2 of 6 Monday 4/17/2023 Strength Back Squat Cluster 5 sets 3-2-1, across Conditioning 5 Rounds 2 minute AMRAP 20 Air Squats…
Week #1 of 6 Monday 4/10/2023 Strength Back Squat Cluster 5 sets 3-2-1, building Conditioning EMOM for 15 M1: 10 Pull Ups (Rx+ C2B…
Interim Week # 1 of 1 Monday 4/3/2023 Strength Thruster 3-3-3-2-2-1-1, building Conditioning Every 2 minutes for 8 Rounds, buildin…
Week # 6 of 6 Monday 3/27/2023 Strength EMOM for 20 1 Squat Snatch, building Conditioning 6 Rounds 3 Overhead Squats (95/65, Rx+ 1…
Week # 5 of 6 Monday 3/20/2023 Strength EMOM for 20 Squat Snatch, building Conditioning 3 Rounds For Time 15 Overhead Squats (75/5…
Week # 4 of 6 Monday 3/13/2023 Strength EMOM for 20 Squat Snatch, building Conditioning Every 2 minutes for 5 Rounds 8 Pull Ups (R…
Week # 3 of 6 Monday 3/6/2023 Strength EMOM for 20 Squat Clean, building Conditioning 4 Rounds For Time 15 Overhead Squats (45/35,…
Week # 2 of 6 Monday 2/27/2023 Strength EMOM for 20 Squat Clean, building Conditioning 12 minute AMRAP 3 Hang Squat Clean (95/65, …
